Hardly any other organ influences our well-being as much as the intestine.

The days before a holiday can be stressful. Many things have to be done and the excitement (e.g. before a big mountain tour) increases. Some people are so nervous and uneasy they cannot sleep at night. In such cases, passion flower herb may help, as it is used as an herbal calmative in case of nervous restlessness. Drink an herbal tea infusion two to four times a day. In case of acute disorders which persist longer than a week or recur periodically, a consultation with a medical doctor is recommended, though.
Turn by turn the mountain pass curls upwards: the views are great but many a co-driver only becomes sick during such a trip. Those may try ginger before their next travel. Ginger has a calming effect on the stomach and thus prevents malaise.
Dry air, icy air-conditioning and fluctuations in pressure: a flight is stress for the whole body in many different ways. There it can be profitable to have packed such a multifaceted healing plant as peppermint. The essential oil of the leaves has many beneficial effects: antispasmodic, anti-inflammatory, pain-relieving, calming and disinfecting. In the form of a tincture, the remedy can be easily carried for a travel and is uncomplicated to dose. It can be used in case of colds and light headaches.
Exotic food and unfamiliar climate can afflict the gastrointestinal tract. Consequently, gastrointestinal disorders and diarrhoea count among the most frequent health problems in travellers. So, well proven remedies should not miss in a first-aid kit. Traditionally, chamomile flowers are used to support digestion. Therefore, this healing plant is a popular ingredient in herbal tea infusions for the gastrointestinal tract. An infusion can bring quick ease in case of gastrointestinal disorders. Those who suffer from constipation during travels may try Indian flee seeds. They contain a high part of soluble fibres which facilitate motion.
During long-distance travels, the English rule of thumb applies: "Boil it, cook it, peel it or forget it." Should a disease with diarrhoea occur anyhow, it is important to see for a sufficient liquid intake. In case of unspecific, acute diseases with diarrhoea, an herbal tea infusion of dried blueberries can be drunk. However, please observe that cases of diarrhoea that persist longer than two days, or are accompanied by blood in the stool or increased temperature, a medical doctor should be consulted. Diarrhoeal diseases in babies and small children always require the consultation with a medical doctor.
Purpose: Display of Google Maps
rocessing operations: Collection of connection data, of data of your web browser and data of accessed content; placing of advertising cookies by Google; processing of collected data by Google
Storage period: until you leave the website
Joint controller: Google LLC, Amphitheatre Parkway, Mountain View, CA 94043, USA
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: The Google Maps service will not be made available.
Legal basis for the transmission of data to the USA: Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.
Purpose: Video playback
rocessing operations: Collection of connection data, of data of your web browser and data of accessed content; placing of advertising cookies by Google; processing of collected data by Google
Storage period: until you leave the website
Joint controller: Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: The YouTube service will not be made available.
Legal basis for the transmission of data to the USA:The Google group will transmit your personal data to the United States. Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.
Purpose:Avoidance of non human and automatized inputs
Processing operations:Collection of connection data, data of your web browser and data of accessed content; execution of third-party software and storage of data on your device; building of a personal user-ID; enhancement of advertising networks
Storage period: Data on your device for up to two years
Joint controller: Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: A failure to give consent will have the effect of not being able to use reCaptcha or the connected forms
Legal basis for the transmission of data to the USA:The Google group will transmit your personal data to the United States. Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.