Too much sugar for the liver
Excess sugar can damage the liver.

Iron is a basic element for the blood pigments haemoglobin and myoglobin. Haemoglobin facilitates the oxygen transport in the body whereas myoglobin is the storage form for oxygen and is found as a reservoir in the muscles. Therefore iron plays a significant role in the organism which can only work with a sufficient oxygen supply.
According to the reference value of the German Association for Nutrition, healthy male adults should take 10 mg of the trace element every day. The reference value for women is 15 mg. However this value increases to 30 mg iron daily for pregnant women and 20 mg for breastfeeding women. (Source: German Association for Nutrition)
Due to loss of blood, higher need of iron or lower intake, there is frequently a risk of iron deficiency in:
Possible symptoms of a low iron level are fatigue, tiredness, forgetfulness, sleeping disorders and a general reduction in productivity. There are also external signs for a lack of iron, e.g. pale skin, chapped lips and brittle fingernails.
Generally, the body's ability to absorb iron can be increased by the simultaneous intake of vitamin C whereas fibres as well as calcium or tannins in coffee and tea inhibit iron absorption. Meat, especially red lean meat, and innards like liver, but also legumes, whole-grain products and vegetables contain iron. It is important to consider that iron is contained in different forms in animal products and vegetarian food and the organism can absorb the bivalent iron in animal products better than the trivalent iron in vegetarian food.
It is recommended to consult a doctor in the case of a higher risk or suspected low iron level. If there is a higher need for iron the doctor can recommend a supplementation with an iron preparation, according to the degree of the deficiency, if the diet cannot meet this need. The possibilities of substitution range from liquid preparations to capsules and tablets.
If you want to change your privacy settings (grant consent or revoke your previously granted consent), you can change your settings.
Purpose: Display of Google Maps
rocessing operations: Collection of connection data, of data of your web browser and data of accessed content; placing of advertising cookies by Google; processing of collected data by Google
Storage period: until you leave the website
Joint controller: Google LLC, Amphitheatre Parkway, Mountain View, CA 94043, USA
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: The Google Maps service will not be made available.
Legal basis for the transmission of data to the USA: Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.
Purpose: Video playback
rocessing operations: Collection of connection data, of data of your web browser and data of accessed content; placing of advertising cookies by Google; processing of collected data by Google
Storage period: until you leave the website
Joint controller: Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: The YouTube service will not be made available.
Legal basis for the transmission of data to the USA:The Google group will transmit your personal data to the United States. Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.
Purpose:Avoidance of non human and automatized inputs
Processing operations:Collection of connection data, data of your web browser and data of accessed content; execution of third-party software and storage of data on your device; building of a personal user-ID; enhancement of advertising networks
Storage period: Data on your device for up to two years
Joint controller: Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland
Legal basis of processing: voluntary, revocable consent at any time
Consequences of not consenting: A failure to give consent will have the effect of not being able to use reCaptcha or the connected forms
Legal basis for the transmission of data to the USA:The Google group will transmit your personal data to the United States. Data will be transmitted to the United States on the basis of your consent according to Art. 49 (1) (a) in conjunction with Art. 6 (1) (a) GDPR. The United States have not adopted data protection standards in conformity with EU requirements. In particular US intelligence agencies will be able to access your data without informing you hand without you and without you being able to take legal action. For this reason, the European Court of Justice has issued a judgment by which it invalidated the previous adequacy decision.